25 Countdown Rapid Fire Kicks

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These sets are for what we call “Quick Kicks” or Front Leg Kicking. They can also be used to hold on to a ballet type wall bar or back of a chair and maintain your leg in the air and just execute the kick!! If you can balance on one leg and get these kicks off that is another challenge!! Remember don’t over do it!! Do at your own risk and consult a doctor for your particular health needs and requirements!!

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10 Count Rising Sun Kicks

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This Rising Sun Series is about building supporting leg and ankle stability as well as hip and butt work!! The kick of the song always goes to the front and is followed by a Sidekick to the side & a Back Kick(Rear Sidekick) to the back!! So essentially 3 kicks are executed without putting your foot to the ground!!

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12/24 Count “Tik Tok” Kicking Clock Kicks

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Kicking Clock is designed to kick at each hour mark on the dial of a clock. We start a 1:00 kicking clockwise to 12:00. Than reverse the kick and kick counter clockwise from 11:00 to 12:00. That makes 12 kicks in each direction of a clock circle. You can kick from the same leg or switch legs at the time you are instructed to kick counter clockwise. So you get in 12 or 24 kicks per song!! if you stay in one position and just rotate your supporting leg for the set you will feel your foot, ankle, and lower leg working to stabilize yourself!! Great Workout!!

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